In several states all over the world, there’s worry the population is maturing. Likewise in Singapore, by the year 2030, its projected the percentage of Singaporeans aged 65 years or older will make up 19% of the people (Inter-Ministerial Committee on Ageing Report. (1999) Ministry of Community Development: Singapore). Elderly individuals tend to be more prone to get chronic diseases, which are correlated with increased expense of health care and decreased quality of life. And yet, studies have demonstrated that poor health isn’t unavoidable as we grow old. And though a long, healthy life is partially genes that are great, there are powerful lifestyle practices and pterostilbene longevity supplement that will enable us to keep a high quality life and stay independent longer with improving years.
The three inhabitants in individuals residing beyond 100 years of age, or the world using the greatest percentage of centegenarians supply us with important lessons. Residents of these three places- Okinawa in Japan; Loma Linda in California, USA; and Sardinia in Italy tend to be much more prone to reside beyond 100 years of age and are more unlikely to come up with chronic diseases like cardiovascular disease or cancer, thereby enabling them to live long and healthy lives (Buettner D, The Secrets of Long Life. National Geographic Magazine, 2005). As the post summarizes, the common factors in the lifestyles of these three people and that thus probably lead to longevity are 1) having a sense of community going such as the ones that you get by surrounding yourself with friends, families and neighbors, 2) locating a sense of purpose, 3) getting daily exercise, and 4) having regular, modest and well balanced meals.